In recent years, as I have aged, I have experienced some weight-gain as well as odd skin, joint, and intestinal issues, and I had heard that gluten sensitivities were sometimes the cause. I was fed up with my painful knees, fatigue, skin rashes, upset stomach, and other various unexplained ailments. So I finally decided to get serious about finding out if a gluten/wheat sensitivity might be true for me. I have several friends who are gluten free, both online and in real life, so I was already somewhat familiar with what the term means. However, just in case you aren’t sure, let me define it for you in my own terms.
Gluten free means eating a diet where gluten is not present.
Gluten is a protein found in grains such as wheat, barley, and rye. There are those in the population who have a true allergic response to gluten, those who have Celiac’s Disease. Others, through the process of elimination and experimentation usually, discover that they have a sensitivity, which will present itself in different ways depending on the person. Read this list of common gluten intolerance symptoms to help you to understand how this condition could present itself in yourself or others around you. And this article published by the Mayo Clinic offers a great list of do’s and don’t for those who are trying to avoid gluten.
I determined that I would remove all gluten from my diet in order to find out if it has been the cause of several ‘symptoms’ from which I have suffered since I was a teen, and others in more recent years. Here are just a few of the problems I had been dealing with: