Drinking lemon water daily, especially first thing in the morning has numerous health benefits. A warm glass of lemon water first thing in the morning aids your digestive system and makes the flushing of toxins easier for your internal organs.
Lemon water has zero calories and provides some key essential vitamins and minerals.
Benefits of Water
At it’s core lemon water is simply water. We all know the health benefits that drinking water provides including hydration, flushing of toxins, and increased energy. If drinking plain water is not particularly palatable to you, adding some lemon might be just the trick to improve the taste so you can enjoy your water intake. Water makes up 60% of your body and is essential for the function of every organ and internal system.