Large family cooking needs to be quick and easy. However, quick and easy does not mean your large family has to eat unhealthy, grease laden foods. Quick and easy with proper planning can be healthy, delicious, and nutritious. Keep healthy and quick recipes like this one for Colorful Raw Quinoa Salad handy and at your fingertips.
Packed with raw veggies and herbs this salad is as nutritious as it is beautiful. Quinoa is a grain seed that is gluten free and packed with protein. One cup of quinoa is packed with 24g of protein which according to current recommendations is 48% of your recommended daily allowance. Wow! Couple this amazing grain with a bunch of fresh, raw, and organic veggies and your colorful raw quinoa salad is born.
My kids all LOVE this salad and I love that I can mix up a huge batch of it, keep it in the fridge all week and serve cold when my kid’s tummies are empty. I chop up a bunch of raw veggies, keep it colorful, and call it done. The possibilities of raw veggies you can include in this salad are almost limitless. This salad is a great way to use up the extra veggies you have before they spoil. There isn’t a vegetable that won’t taste great wrapped in quinoa goodness. Served cold this dish is also refreshing on those hot summer afternoons when you are hot, hungry, and don’t feel like cooking.
If you are quinoa intolerant this salad can easily be made with couscous, it will be just as delicious!
Colorful Raw Quinoa Salad
4 cups cooked quinoa
2 medium bell peppers (green, red, orange, or yellow) diced
6 radishes sliced and quartered
2 ribs celery diced
1 cup chopped black olives
Handful of basil chopped
3T organic olive oil
3T golden balsamic vinegar
2T rice vinegar
Other veggies not pictured include; carrots, onions, artichoke hearts, hearts of palm, or any other veggies you like.
Fluff cooked quinoa with a fork in a large bowl. Add in chopped veggies and mix well. In a separate bowl mix oil and vinegars well. Pour over quinoa and veggies, mix well. Enjoy immediately or chill and serve.
Linked at The New Mrs. Adventures