Vegan and Gluten Free Indian Pancakes

Incredible Indian Pancakes. Gluten free, vegan, quick and easy. My entered family loves this recipe!

I am very fortunate in that my husband and all of our children enjoy foods from a wide variety of cultures. Asian, Indian, and Mexican cuisines are by far all of our favorite. A few weeks ago I was craving Indian food but needed something quick and easy. 

I knew of the basic part of this Indian pancake recipe from a high school friend who frequently made a version of this dish and brought it to get togethers many years ago. After a few changes to the recipe I was able to create this delicious vegan and gluten free version of an old favorite.

My entire family loved this dish so much that I made it twice in one week, two days apart to be exact but who is counting. For my family of 9 healthy eaters, I at least quintuple this recipe so that we hopefully have a few leftover pancakes for lunch the following day.

If you are craving something different or want to spice up your usual vegan and gluten free recipe routine, this is a must have tonight! If you have a gluten free pantry you will surely have all of the ingredients for these incredible Indian pancakes.

Incredible Indian Pancakes
Serves 6
A quick and easy dinner for any night of the week. These gluten free and vegan Indian pancakes are sure to please even the pickiest member of your family.
Write a review
Print
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
170 calories
23 g
0 g
8 g
2 g
7 g
93 g
405 g
2 g
0 g
0 g
Nutrition Facts
Serving Size
93g
Servings
6
Amount Per Serving
Calories 170
Calories from Fat 71
% Daily Value *
Total Fat 8g
13%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 405mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
6%
Sugars 2g
Protein 2g
Vitamin A
6%
Vitamin C
6%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. coconut oil or EVOO, use enough to shallow fry
  2. ½ cup Sorghum Flour
  3. ½ cup Tapioca Flour
  4. 1 cup Coconut Milk, canned and full fat
  5. 1 tsp salt, adjust to taste
  6. ½ tsp Chili Powder
  7. ¼ tsp Turmeric Powder
  8. ½ onion, chopped
  9. 1 handful cilantro leaves, chopped
  10. 1 serrano pepper, minced (optional)
  11. 1 tsp ginger powder
Instructions
  1. Combine flours, coconut milk and spices in a large bowl.
  2. Add onions, peppers, and cilantro to the batter.
  3. Heat approx. 1T oil per pancake in a stainless steel pan.
  4. Drop pancake batter by large spoonful into hot oiled pan.
  5. Cook 3-4 minutes per side or until golden brown.
  6. Serve with chutney, ketchup, and additional cilantro to garnish.
  7. Enjoy!
beta
calories
170
fat
8g
protein
2g
carbs
23g
more
Alexis Mathews http://alexismathews.com/

You can fin this recipe on the Plant Based Potluck Party

Comments

  1. CJ Huang says

    This looks like a great accompaniment to an Indian meal! I can just imagine it with some nice dal, and my husband loves Indian food. 🙂 Thanks for stopping by and sharing this recipe with us – you’re featured this week on Five Friday Finds! I’m looking forward to what you share this week. 🙂

  2. Deborah Davis says

    Hi Alexis,
    I love the blend of flavors and textures in Indian Pancakes. What a quick, easy, tasty and satisfying dish! It’s also so nice to explore your blog! Thank you so much for sharing these healthy and delicious pancakes with us at the Plant-Based Potluck Party Blog Hop!I’m pinning and sharing this!

Leave a Reply

Your email address will not be published. Required fields are marked *