It has been nearly a month since I badly injured my elbow. The impact of falling on my arm was such that I was certain I had broken it. Thankfully x-rays showed that there wasn’t a break. However, I am still experiencing pain and discomfort from the bruising. After seeing an orthopedist today I was told that my bone is still badly bruised and I have an injury to the nerve that innervates the elbow joint and runs toward to hand. It will take an additional 2-3 months minimum for these injuries to heal. I was advised to take a popular NSAID twice a day until the bruising and nerve injury heals.
Before deciding to take any drug long term it is very important to consider the long term side effects. Even common over the counter drugs like NSAIDs have dangerous side effects when taken long term. According to this article, long term side effects of NSAIDs main affect the gastrointestinal tract including the esophagus, stomach, and small intestine. The article also reports that more than half of all bleeding ulcers are caused by NSAIDs.
Considering the side effects of NSAIDs, I would prefer to take a natural inflammation reducer rather than risk internal injuries and long term damage.
As suggested in this article, I will be adding ginger and turmeric to my daily regiment until my elbow injury heals and my range of motion returns to normal. Curcumin, the active compound in turmeric is responsible for the herb’s anti-inflammatory properties as well as its characteristic yellow color. While ginger contains gingerols, compounds which have potent anti-inflammatory effects. According to ABC Science, ginger inhibits both COX-1 and COX-2 enzymes and is less likely than NSAIDs to cause gastrointestinal irritation.
I feel so fortunate that I can obtain organic turmeric and ginger at affordable prices while my elbow heals. My favorite place for both ginger an turmeric root powder is Thrive Market. If you have never heard of Thrive Market or haven’t read my introductory post, please do so here. Thrive Market is quickly becoming my go-to online grocery shopping store to save time and money without sacrificing integrity in my family’s healthy lifestyle.
Thrive Market is the first socially conscious online store offering the world’s best-selling natural and organic products at wholesale prices. We carry over 2,500 of the highest quality food, supplements, home, personal care, and beauty products from over 400 of the best brands on the market, all delivered straight to your door at 25-50% off retail prices. Our mission is to make health living easy, affordable, and accessible for every American family.
I love that I can grocery shop from the convenience of my home computer, buy high quality organics products that we love, and save money all at the same time. What’s not to love about that combination?
When you join the Thrive Market community you gain access to over 2500 (and rapidly growing) organic and natural products. Your membership also helps sponsor a membership for a low income American family so that they have access to healthy, organic, and real foods that our overly obese society so desperately needs. Not sure if you are ready to join? They have a 30 day free trial membership so you can try it out and see if it is a good fit for your family.