7 Ways To Exercise For Free

It’s time to get fit, and these ways to exercise for free will help anyone make it possible. 

Just because your budget doesn’t allow for a fancy gym membership doesn’t mean you can’t exercise regularly and make an impact on your health. 

Friends, there are some great ways you can easily get in exercise, improve your health, build strength and drop a few pounds for no out of pocket cost. 

You can no longer let your budget hold you back in being healthy. Here are 7 Ways To Exercise For Free.

7 Ways To Exercise For Free

Go for a walk or run.  It is the classic exercise that almost everyone can do, and is typically absolutely free.  While you may want to invest in good walking shoes, some quality winter weather gear and maybe a safety reflector for walking in darker hours – it is a free and easy method of getting exercise.  Walk around your neighborhood, in the local mall, around a high school track or football field or even in laps inside your own home.  

Use free videos online for workout tips.  If you already have a streaming program like Amazon Prime, Hulu or Netflix you may be able to find workout videos free to use in your home.  If not, never hesitate to check places like Youtube or Vimeo for classes or videos that have been shared.  

Use household items as weights.  If you can’t afford to buy a few hand weights, you can exercise for free using things like canned goods, milk jugs filled with water or dry beans, and even use things like lifting bags of flour or sugar to incorporate more strength training into your routine. 

Walk instead of drive to local stores and businesses.  Depending on what part of the city or country you live in, you may be able to easily walk to the grocery store, school with your kids or even to work.  Leave your car at home and walk or bicycle as often as you can. 

Swim at your community pool, lake or beach.  While not everyone has access to a community pool, some do.  If you have a community pool or you live close to a lake or the ocean you can easily get some free and fun exercise by swimming.  Playing in the water with your kids is a great way to exercise, but taking laps on a regular basis can build up strength in your arms, legs, back and even abdomen. 

Play sports.  Whether you simply shoot hoops in the driveway with your kids or join a local softball league playing sports or playing with your kids on a regular basis is a great form of exercise.  It can easily be done as a family at home for free, or in a local group for a small fee if you can afford the investment. 

Go for bike rides or hikes.  Not everyone likes being outside, but if you do then take advantage by going for a bike ride or a hike with your family on a regular basis.  Both of these fun outdoor activities are free, easy to accomplish and easy to adapt to your individual physical needs.  

If you are determined to get fit this year but don’t have the budget for a regular gym membership then this list of ways to exercise for free is the perfect place to start.  Work with what you are physically and financially able to do.  The important thing is to simply get moving to improve your health.

What is your favorite way to exercise for free?

Comments

  1. Fabiola Rodriguez says

    These tips are so useful! When I started working out, I was broke. So I used water bottles or milk jugs filled with water and sand instead of dumbbells or kettlebells. Eventually, things started looking up and now I own a set of dumbbells. But honestly, there’s really no need to spend a lot of money to get in shape!

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