Clean Eating Leads to Clean Bill of Health: One Mom’s Story

One Mom's personal story how clean eating made her children healthier including no cavities, reduced ADD and ADHD symptoms, and reduced GMOs in their lifestyle.

It all started with my youngest getting a cavity. I brushed his teeth every day and even flossed for him. It was a nightly ritual that I made sure all three of my children did before going to bed. Leo loved his apple juice, too. I knew it was full of sugar, so I would add ¾ water to ¼ juice. His cavity got so bad we had to silver cap it. Boom. Bad Mommy. I failed my kid. In fact, I failed them all, since every one of them had a new cavity (or two) each annual check-up. What was going on?!?

My middle-child is a very gifted, scholastically advanced, imaginative boy. He is constantly drawing, making monsters out of Play-Doh, or making some Lego space ship to save the galaxy. As brilliant as he is, he wasn’t doing very well in school. How could such a smart boy be struggling, you ask? He couldn’t sit still in class. His teachers year after year would tell me how very smart he is, but just couldn’t follow the rules, keep his hands to himself, and not make disruptive sounds. I spoke to a friend of mine whose son had shown similar behaviors, and she told me that when she changed his diet, his attention span improved, as well as his ability to sit still. I figured, why not try it? 

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Wheat Belly: My Experiment With a Drastic Change in Diet

Wheat free journey towards a healthier lifestyle. Clear skin, body free of pain, weight loss all from going gluten free.

In recent years, as I have aged, I have experienced some weight-gain as well as odd skin, joint, and intestinal issues, and I had heard that gluten sensitivities were sometimes the cause. I was fed up with my painful knees, fatigue, skin rashes, upset stomach, and other various unexplained ailments. So I finally decided to get serious about finding out if a gluten/wheat sensitivity might be true for me. I have several friends who are gluten free, both online and in real life, so I was already somewhat familiar with what the term means. However, just in case you aren’t sure, let me define it for you in my own terms.

Gluten free means eating a diet where gluten is not present. 

Gluten is a protein found in grains such as wheat, barley, and rye. There are those in the population who have a true allergic response to gluten, those who have Celiac’s Disease. Others, through the process of elimination and experimentation usually, discover that they have a sensitivity, which will present itself in different ways depending on the person. Read this list of common gluten intolerance symptoms to help you to understand how this condition could present itself in yourself or others around you. And this article published by the Mayo Clinic offers a great list of do’s and don’t for those who are trying to avoid gluten.

I determined that I would remove all gluten from my diet in order to find out if it has been the cause of several ‘symptoms’ from which I have suffered since I was a teen, and others in more recent years. Here are just a few of the problems I had been dealing with:

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Navigating Special Events With A Food Allergy Child

5 tips for eating out and traveling when you have children with food allergies or sensitivities.

Davonne is guest posting today on the topic of children with food allergies and sensitivities. Please join us as we hear her personal story of parenting a child with food allergies.

Navigating Special Events With A Food-Allergy Child

With so many GMOs, more and more kids are developing food allergies and special events are becoming more challenging than ever before.

Since my husband is lactose intolerant, I have a gluten sensitivity, and one of my children needs to eat gluten-free as well, we’ve gone completely gluten-free and dairy-free at home. I’ve also spent the past several months learning how to navigate food at places like church potlucks, dinners with extended family, birthday parties, and homeschool events.

Here are five things I’ve learned about navigating special events when dealing with food allergies and sensitivities:

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